A Personal Welcome! 💛
1.1. Stage 1 introduction
1.2. Heart Connection - Intro Meditation
1.3. Reflection & Questions: Understanding Your Heart
1.4. Heart Connection Meditation
2.1. Stage 2 Introduction
2.2. Overview & Questions: Identifying Blocks
2.3. Meditation: Releasing
Quick Tip
3.1. Stage 3 Introduction
3.2. Overview & Questions: Releasing
3.3. Meditation: Cord Cutting
4.1. Stage 4 Introduction
4.2. Overview & Questions: Opening Your Heart
4.3. Meditation: Powering your heart
5.1. Stage 5 Introduction
5.2. Overview & Questions: Boundaries
5.3. Meditation: Self-confidence & Boundaries Affirmations
6.1. Stage 6 Introduction
6.2. Overview & Questions: Habit Integration
6.3. Meditation: Subconscious Affirmations
